Be it a one hour mini session or full day workshop you can guarantee that anything Jaime presents will be delivered with her genuine style of enthusiasm - and it is always contagious!
What other's are saying..........
“I attended Jaime’s “Think Like A Champion” early in January 2007. By the end of that month, I had quit my very stressful job, restarted my small consulting company and secured a 6 month contract. My business is growing without having to do a lot of work; opportunities are coming out of the woodwork. Now that I am settled into work with a wonderful client, I have more time for myself, work fewer hours for much better pay and am much happier and content. I am really enjoying my work and my life!"
MS, Edmonton
Team Building with a Bang:
- Does the idea of trying to find yet another “fun team building” activity make you cringe?
- Do you want a high energy activity that will make your people sit up, take notice, and work together?
- Or maybe you are all simply so stressed you could just hit something?
There is no faster or more fun way to have your team work together and relieve stress then having an enthusiastic and experienced drummer arrive at your conference or workplace with a van full of Djembes (traditional African Hand Drums) in tow. Laugh and let the rhythms recharge you while you learn the individual parts of traditional African drum songs and see how well your team can play to the same beat.
Takeaways:
An experience your team will always remember!
Get What You Want:
- Is life moving so fast that you feel like you are barely keeping up – much less making time to look ahead?
- Do you look around and wonder “How did I end up in this job / relationship / house”?
The pace of life and the incredible options we face often leave us less than clear on where we are going. This workshop is a “hands-on” opportunity to learn the importance and role of goal setting to create a life you love, how to set these goals so that they are drawn to you magnetically.
Takeaways: each participant will
- develop an in-depth understanding of why goal setting works and how to set your goals in a way that increases your chance for success
- increase clarity and experience a potent reconnection and, therefore, renewed motivation, for what you are aiming at in life and WHY.
Stress Relief for Real Life!
- Do you know you are stressed – and would do something about it if you only had more time?
- Does the idea of someone telling you to go to your “happy place” make you want scream?
Enjoy a variety of practical strategies from a wellness expert to deal with stress, delivered in a quick, interactive, and down-to-earth presentation. Perfect for ‘Wellness Week’ or ‘Lunch and Learn’ formats.
Takeaways:
- A minimum of 4 strategies for stress relief that participants will learn and be able to perform anytime, anywhere in under 2 minutes. An understanding of why it is important to be pro-active in dealing with your personal stress levels in these hectic times to achieve maximum performance. personal plans for small changes you can integrate into your hectic life to get more energy even after you leave.
- Tools for stress management that you can use at work, at home, or share with friends and family.
Think Like a Champion:
- Have a team that is not buying into the company vision and who’s personal motivation is waning?
- Are your employees or athletes not inspired to strive for the next level?
Often this is because they have set goals that do not truly speak to them or they have not taken the time to clarify what they are actually aiming at. This is a full day workshop dedicated to truly tapping into where they want to go and what is going to propel them to get their efforts and approach. Perfect for re-focusing and re-fueling those that have been running on auto-pilot.
Takeaways:
An understanding of how our minds work for or against us when it comes to achieving goals including:
- how to set your goals in a way that best sets you up for success
- examine the power of your beliefs
- check up on your attitude and obstacles
You will work through our entire goal-setting manual addressing one specific area of your life and leave with a complete knowledge of how to use this template to apply again and again in all areas of your life.
Lighten Up:
- Is 2007 the year you vow to REALLY LOSE WEIGHT?
- Are you telling yourself that you are ‘REALLY SERIOUS THIS TIME!’?
- Is adding up THE AMOUNT OF MONEY YOU HAVE SPENT on gimmicks, pills, weight loss clubs, home gyms, books, and diets
ENOUGH TO MAKE YOU LOSE YOUR APPETITE?
DO YOU CRINGE when you see yourself in holiday pictures or have to go BATHING SUIT SHOPPING for your winter get-away?
If excess weight was simply a physical issue, the weight loss inudstry would not be worth billions of dollars each year – with repeat customers!
To lose weight for the last time and maintain a healthy body that you feel and look good in requires a shift from the inside. Set yourself up for success by spending an evening looking at the mental aspect of weight loss before you spend anymore money on the physical solution.
WHAT YOU WILL LEARN:
- How to set goals in a way that dramatically increases your chances of success
- How to tap into true motivation anytime
- Check up on your attitude and obstacles
Treats for Your Feets:
The most “hands on” a workshop can get!! Have your staff, team, or group learn the amazingly relaxing and rejuvenating effects of Reflexology. Reflexology is an ancient method of health and stress reduction based on pressure points on the feet. This workshop is for those willing to roll up their sleeves, take off their socks, and practice rubbing tension away on their partner’s tootsies.
Takeaways:
- basic Reflexology foot charts for use at home
- knowledge of and experience using the main Reflexology points
- relaxed smiles and incredibly happy feet!